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ADHD in Young Women Girls and women with ADHD often exhibit different symptoms than boys. Signs of ADHD include inattention, forgetfulness and difficulty in understanding social signals can make it difficult to maintain relationships or establish friendships. These biases and differences in treatment referral can lead to misdiagnosis of adhd and its ineffective treatment in young women. Symptoms Adhd is characterised by the inability to plan as well as a tendency to forget appointments and bills, as well as difficulties maintaining friendships. Girls and women can also struggle to maintain relationships, exhibit impulsivity, which could lead to risk-taking behaviors which includes sexual activity or be susceptible to emotional volatility. They can be misunderstood and suffer from anxiety or depression disorders, which can be co-occurring with ADHD. This makes it harder to identify and treat. Some girls and women do not exhibit obvious signs of attention-deficit disorder (ADHD), but make up for it when they start high school where social and academic demands rise. They don't seek help until they experience difficulties in college or at work. Research has proven that girls and women are often misdiagnosed and not recognized as having ADHD, in comparison to boys and men. This is due to gender bias, which can often be not intentional. Specifically, girls and women are less likely to receive a diagnosis to a specialist for ADHD due to the fact that they tend to hide their symptoms as described above, or because they present with different symptoms than males. A girl or woman is less likely to suffer from ADHD diagnosed due to the fact that they tend to show emotional or mood symptoms like irritability and depression. They are more likely than men to be referred to a psychiatrist for mood disorders or anxiety, and receive inappropriate treatment that can exacerbate their issues. Attention-deficit ADHD is more common among women and girls. It manifests as a lack of focus, missing deadlines, or careless mistakes at school or at work. You are easily distracted, either by your thoughts or the events that occur around you. You also lose track of time while doing your work. You find it difficult to relax and are unable to sit still. You aren't able to keep your space or desk organized and you're easily overwhelmed in stores or restaurants. You tend to forget important information or events, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always on the move, you interrupt others and have trouble listening to what they are saying. You have a hard time being still and you may fidget or act on impulse like squirming your seat or pulling at your hair. It's difficult to control your emotions and you might make snide or embarrassing comments. Diagnosis For women and girls with ADHD, the right diagnosis is essential. A clear diagnosis can help you comprehend the difficulties you are facing and assist you in finding the support and resources you need to feel more in control. A diagnosis could also be a “lightbulb” moment. Many girls and women are relieved by their diagnosis because it gives them an explanation for the challenges they've struggled to comprehend or blamed on sexist bias or poor communication or their own gender stereotypes. A medical professional can test for ADHD by looking at your symptoms and past history and using an assessment checklist or questionnaire to assess the severity. They will ask you questions regarding your symptoms and how they affect your daily life. They can suggest methods and medications to improve your functioning. Your doctor may suggest methods of organization such as planners, lists and post-it notes. They may also recommend medication that can help you focus and concentrate. The medications used to treat ADHD may include stimulants that can improve your attention and alertness, or non-stimulants, which can help you focus without affecting your heart rate and blood pressure. ADHD is more often diagnosed in women and girls than in boys. This is likely due to sexist attitudes and an inaccessibility to health care and misperceptions about how the disorder manifests for females. Symptoms can vary across the lifespan and can get worse prior to, during, and after hormonal changes. This can cause problems with the diagnosis process and treatment options for girls and women with ADHD. Inattention and impulsivity can cause frustration and misunderstandings with romantic partners, colleagues, or even friends. It can also make it difficult for them to meet work or social commitments. They might also have a difficult time to complete tasks like paying bills as well as working on school or work assignments, or doing housework. This can cause feelings of discontent with their lives, and can exacerbate emotional difficulties such as depression or anxiety. The sex and gender differences in ADHD are most likely the result of neurological, biological, and environmental factors. Gender refers back to a person's status at birth, based on their chromosomes and anatomical features and includes those who identify as women males, nonbinary, or men. Treatment Many girls and women don't receive a precise diagnosis of ADHD until well into adulthood. Early diagnosis can help people better recognize their symptoms and find the best treatment options. The most effective way to treat ADHD for women and young girls is to use a multimodal approach that includes medication, therapy counseling, work and home accommodations, and lifestyle strategies. Girls and women with ADHD have more emotional issues and have a difficult time navigating relationships. They can be misunderstood or criticized by romantic partners or others which can cause frustration and a feeling that life is unfair. They are also at greater risk of having depression and anxiety co-occurring. They are often more difficult in finding work or maintaining jobs due to their lack of organization and poor time management skills, and difficulties with executive functions (planning or organizing prioritizing). Social difficulties and emotional dysregulation can make it difficult for them to keep or build meaningful relationships. They tend to be more critical of themselves and can cause them to seek out unhealthy methods of coping, such as excessive drinking and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine (Strattera®) as well as viloxazine (Qelbree®) and clonidine (Kapvay®). In addition to medications, girls and women with ADHD may benefit from psychotherapy that is a type of therapy that seeks to alter the way a person thinks and behaves. Cognitive behavioral therapy (CBT) is a form of talking therapy that aims to change the way someone perceives and responds to situations. It can also include lifestyle changes such as eating a healthy diet, exercising regularly and taking nutritional supplements. It is important to note that removing food items or taking supplements should only be done under the supervision of a health professional. It is important for people who suffer from ADHD to have an established support system that includes family members, friends or colleagues, as well as mentors and colleagues. It is also recommended they join support or community groups as these can offer an opportunity to talk about the difficulties associated with living with ADHD and offer tips for managing it effectively. The following resources are available to you: Girls who suffer from ADHD have a hard time making and maintaining friendships. They might also be suffering from depression or low self-esteem. They could be more prone to impulsive, destructive behaviors that could put them and others at risk. These behaviors can include insufficient safety precautions, drug or alcohol misuse, or engagement in sexual activity that is high risk. A health professional must conduct a thorough assessment to identify the root of the problem and formulate a treatment plan that is efficient. This involves looking at the patient's medical and mental health history, and the current state of mind. The physician will also look at the environment around the person to determine whether they may be a contributing factor. There are many resources for people suffering from ADHD such as support groups and websites that provide information and tools. There are adhd symptoms in women test that can help you manage the disorder and make it more successful in the world of work. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls who suffer from ADHD confront. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to increase focus, motivation and performance without or with medication” offers a variety of alternative treatment options. People suffering from ADHD can get a lot of help and understanding by connecting with other people who share the same diagnosis. A variety of websites and social media platforms provide assistance for those suffering from ADHD such as ADDitude magazine's forum and ADDitude's parenting group. Some organizations also offer summer camps or day programs that teach organizational and executive function skills. Many adults suffering from ADHD benefit from working with a counselor or coach to learn new behavioral strategies and to achieve their goals in their lives. They can also seek help from a therapist that specializes in treating mental health issues like anxiety or depression or ADHD. There are apps, like the popular Wunderlist and other software, to keep track of their daily activities. There are also a range of websites that offer virtual collaboration, such as Focusmate, which pairs people working on the same project to work from a distance.