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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are less obvious. They can also be misdiagnosed as other conditions and delay the referral. It is important to explore and manage the symptoms of anxiety, depression and eating disorders among females with ADHD. Periods of transition such as pregnancy and adolescence may cause or exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD can be difficult to identify in adulthood, especially for women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, females often have difficulty concentrating or sitting still. They may be misdiagnosed as having other mental health issues, such as depression or anxiety. ADHD is also more often observed in males and females, so doctors might not be knowledgeable about the condition. This could lead to delays in diagnosis since females often don't get referred as swiftly. Girls also conceal their symptoms better than boys. This makes them less likely be noticed by their teachers or parents. They may resort to strategies to cope, like concealing their appearance with makeup or acting out to cover up their actions and emotions. The symptoms of ADHD can get worse as women enter perimenopausal or menopause. This is due to hormonal fluctuations that can make them more susceptible to mood swings. It can also be difficult to follow routines and manage their tasks. This can impact how they manage their work, home and other responsibilities. While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who aren't in a position to get the assistance they require. This is especially relevant for those on the NHS and have only a handful of doctors who carry out ADHD assessments. It can take years to get an appointment. The first step in getting an assessment is to see your GP. It is essential to inform your GP that you think you might be suffering from ADHD because they'll need to take this seriously and ask for a referral. You must also provide the reasons behind why you think you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can help speed up the process. Alternately, you can attempt to obtain an assessment through the private healthcare route. 2. Talk with your doctor Women who suffer from ADHD are more difficult to diagnose than men, in part because the signs aren't as obvious, especially when they are adults. They may develop strategies to conceal their issues which could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as seeking to build support for their friends through high risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases, teenage, unplanned and early pregnancy. Doctors will take any complaint of ADHD seriously, and should inquire about your symptoms. They will then refer you to a service that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. Waiting times for these services can be long In some instances, it is difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's issues are due to other causes (such as anxiety, depression or abuse of substances) instead of ADHD symptoms. If you've been recommended to a therapist, you must select a therapist that is aware of the disorder and will work with your ADHD difficulties. Certain therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD. Controlling ADHD symptoms is a long-term process. The use of medication can reduce some of your symptoms and diet modifications can help. For instance, a diet rich in vegetables and fruits can make your symptoms of hyperactivity and impulsivity less noticeable. A diet that is high in sugars and junk foods can increase the severity of these symptoms. You should also ask your GP if mindfulness-based techniques like meditation might be beneficial to you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator will help you locate an NHS provider close to you. 3. Find a support group Women who suffer from ADHD often have less visible symptoms than males. This could be because females don't exhibit as many hyperactive or impulsive symptoms. This makes it more difficult for them to be diagnosed. This doesn't mean they are not suffering from symptoms. They might have ADHD symptoms that are difficult to recognize, such as inattention ADHD. Additionally, they may have a hard time managing their emotions and relationships. This can result in strained or dissolved relationships particularly with males. Women who are not attentive ADHD are more likely to experience problems at school and at work. They may have difficulty following directions or deadlines, as well as keeping the track of their commitments. They might also have a hard time accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout that could negatively impact their career and job performance. Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They might also be prone to self-doubt and depression. They can also have difficulty communicating their feelings, and are often not understood. For example, mood changes can be misinterpreted as a sudden outburst anger or frustration. Despite these challenges there are many resources for adults suffering from ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups are available online and in person. adhd in adult women test are a great way to get advice about diagnosis routes for adults and children, as well as how to manage your condition. There are a variety of adult ADHD support groups across the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals and successes. The details of the meeting can be found on their Facebook page or website. Contact them if you have any questions or wish to attend an scheduled event. 4. Exercise Women suffering from ADHD may face challenges in managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuations and irritability. Exercise can reduce these symptoms, releasing feel good hormones and reducing the stress. It can also help to reduce excess energy and improve focus and attention. Make sure to incorporate a regular exercise routine in your daily routine. Do your exercise at home, or, if you want to be social join a club or gym. Just remember, that while exercising can help alleviate some of the symptoms of ADHD however, it will not fix them completely on its own – it is best to combine it with other strategies for managing symptoms. Ideally, you should aim to do 150 minutes of moderate-intensity workout each week.